Gentle Ways to Support Your Nervous System Naturally

In our increasingly fast-paced world, the nervous system is often placed under continual strain. Stress, disrupted sleep, and emotional overwhelm have become all too common.

At JuneAura, we recognise the importance of gentle, natural practices in maintaining balance and promoting a sense of wellbeing. Drawing upon traditional therapies and contemporary insights, we offer a range of approaches designed to help you nurture your nervous system with care and intention.

Chromotherapy: Supporting Calm Through Colour

Colour therapy, or chromotherapy, works on the principle that different colours can subtly influence the body’s energetic and emotional states.

The Power of Blue:

Blue is traditionally associated with tranquility and restfulness. Exposure to calming shades may help reduce tension and encourage emotional steadiness.

Practical Application:

One simple method is the use of solarised water, placing water in a blue glass bottle and allowing it to sit in natural sunlight. This infused water can be incorporated into daily routines as part of a broader wellbeing practice. Alternatively, incorporating blue elements into your living or working space can create an environment more conducive to calm.

Sound Therapy: Restoring Balance Through Vibration

Sound therapy utilises specific tones, frequencies, and rhythms to influence the nervous system. Sound waves interact with brain activity, helping to entrain the mind towards more relaxed states.

The 432 Hz Frequency:

Sound and music tuned to 432 Hz are often regarded as particularly harmonious, promoting a sense of emotional ease and alignment.

Practical Application:

Incorporating sound baths, tuning forks, or listening to music recorded at this frequency may gently support emotional resilience and nervous system regulation over time.

Herbal Traditions: Nature’s Support for Stress Resilience

For centuries, herbs have been used to assist the body’s natural ability to cope with stress.

Key Herbs for Nervous System Support:

Chamomile is widely known for its calming properties and has traditionally been used to promote sleep and ease nervous tension.

Ashwagandha, an adaptogenic herb, has been used in Ayurvedic practice to help support the body’s stress response mechanisms.

Practical Application:

Regular use of herbal infusions or natural preparations, under appropriate guidance, can form a gentle, supportive part of your wellness plan.

Aromatherapy: Calming the Mind Through Scent

The olfactory system (our sense of smell) is closely linked to brain areas involved in emotion and memory, making aromatherapy a potent tool for emotional regulation.

Supportive Essential Oils:

Lavender is extensively recognised for its calming effects and is often used to support relaxation and sleep.

Bergamot offers a bright, citrusy scent that has been associated with mood-lifting properties.

Practical Application:

Diffusing essential oils, applying them (diluted) to pulse points, or adding them to a warm bath are all simple ways to benefit from their soothing influence.

Ecotherapy: The Restorative Power of Nature

Spending time outdoors, known as ecotherapy, provides measurable benefits to nervous system regulation. Natural environments encourage the body to shift from ‘fight or flight’ mode into a state of rest and recovery.

The Influence of Nature:

Regular exposure to green spaces has been shown to lower cortisol (stress hormone) levels and promote parasympathetic nervous system activity.

Practical Application:

Mindful walking in parks, gardening, or simply sitting quietly in natural surroundings can significantly enhance emotional resilience.

Movement Therapy: Balancing Energy Through Gentle Motion

Movement practices offer physical and emotional benefits, helping to regulate stress responses and improve nervous system resilience.

Approaches to Gentle Movement:

Yoga and tai chi blend breathwork with slow, intentional motion, supporting both body and mind.

Simple stretching linked to mindful breathing can also assist in calming the nervous system.

Practical Application:

Integrating a few minutes of conscious movement into your daily routine can foster greater emotional balance and physical wellbeing over time.

Tending to your nervous system is not a luxury; it is an essential act of self-care. Through colour, sound, herbs, movement, nature, and scent, there are countless gentle ways to support your inner resilience naturally.

At JuneAura, we are honoured to share these traditions and modern insights with you, offering tools to enrich your wellbeing journey in ways that feel personal, grounded, and meaningful.